It's Time To Get
Off The Couch!
Break Free from Dieting and create lasting Health!
How to
get off the couch
Maintain weight loss
and mobility
Live an
active lifestyle!
A Message From Lori...
There was a time when I felt stuck—like I was running in circles, trying every diet, every workout plan, and every piece of advice I could find, only to end up back where I started.
I watched women around me—friends, clients, even myself—struggle with the same exhausting cycle: losing weight, gaining it back, feeling frustrated, and wondering if lasting change was even possible.
I knew the problem wasn’t just about food or exercise.
It was deeper than that. It was about the hidden beliefs we carry—the ones that whisper, You don’t have time. You always fail. You’ll never be able to keep this up. It was about the guilt, the self-doubt, and the overwhelm that kept us from truly thriving.
I realized that for real, lasting transformation, we needed more than another quick-fix solution. We needed a mindset shift.
We needed a new way of thinking about health, one that wasn’t about restriction or willpower but about freedom—freedom to nourish our bodies, move with joy, and take care of ourselves without guilt.
That’s why I became a health coach and created Get Up Girls Life.This isn’t just another weight loss program. It’s a movement for midlife women who are ready to break free from the frustration and reclaim their vitality. It’s about uncovering the beliefs that have been keeping you stuck, learning how to fuel your body in a way that works for you, and creating sustainable habits that bring you energy, confidence, and joy.
I believe that every woman has the power to transform her health—not by following another diet but by reshaping the way she sees herself. And it all starts with one simple step: Getting Up, So, if you’re tired of the endless cycle and ready for a real change, I invite you to take that step with me. Let’s uncover what’s been holding you back, rewrite your story, and create the vibrant, healthy life you deserve.
- Testimonials -
I met Lori on a running vacation in Ireland. We got to know each other, and I expressed how difficult it is to lose weight. I worked out and ran long distances but something wasn’t working. Lori scheduled weekly sessions with me focusing on healthy eating. We got to the root of what I needed to achieve change and I am happy to say I did as well as maintain it. When I feel myself reverting to old habits, I recall the “whys” and “goals” i want for a lifetime of health and mobility.
~Michaelyn
Working with Lori helped me identify all the reasons I use food to self-soothe and avoid/procrastinate. Thanks to Lori, I am much more aware and have found other ways to show myself love.
~Michelle
What I found wasn’t just another program—it was a mindset shift. For the first time, I felt truly seen as a woman wearing many hats. The program helped me uncover the beliefs that were holding me back and quiet the voice that said, “You don’t have time.”With support and guidance, I learned how to recognize my roadblocks, take realistic steps forward, and build habits that actually stick. I’m not just healthier—I’m happier. And the best part? That energy is contagious. The positive changes I’ve made ripple out to everyone around me.If you’re ready for real, lasting change, this is where it starts.
~Chrissy
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Meet Lori Duesing
Hi, I'm Lori—a Christian Health and Life Coach, Mastery-level trained by the Health Coach Institute (ICF-accredited), and certified in NLP, Quantum Time Technique, and Hypnotherapy.
I specialize in helping midlife women lose weight, reduce inflammation, and feel confident in their bodies again—without relying on restrictive diets or punishing routines. Instead, I guide you to create sustainable habits, shift limiting beliefs, and embrace an active, joy-filled lifestyle that honors your body, mind, and spirit.
But this isn’t just my profession—it’s my calling. After decades in the health industry and my own personal transformation, I felt God nudging me to help women who feel stuck and frustrated, despite “knowing what to do.” Together, we go deeper—exploring what’s really driving your choices and helping you reconnect with the vibrant, capable woman you were created to be.
I’m also a wife, mom of three adult children, proud Nana to six, and a running enthusiast in my 60s. I know firsthand that it’s never too late to reclaim your vitality. Whether you're here to lose weight, boost your energy, or simply feel like you again—I’m here to walk alongside you, every step of the way.
Let’s get up, show up, and reclaim the life God designed for you.